CCRES Spirulina, raw
| Nutrient | Unit | Value per 100.0g | ||
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 90.67 | ||
| Energy | kcal | 26 | ||
| Protein | g | 5.92 | ||
| Total lipid (fat) | g | 0.39 | ||
| Carbohydrate, by difference | g | 2.42 | ||
| Fiber, total dietary | g | 0.4 | ||
| Sugars, total | g | 0.30 | ||
| Minerals | ||||
| Calcium, Ca | mg | 12 | ||
| Iron, Fe | mg | 2.79 | ||
| Magnesium, Mg | mg | 19 | ||
| Phosphorus, P | mg | 11 | ||
| Potassium, K | mg | 127 | ||
| Sodium, Na | mg | 98 | ||
| Zinc, Zn | mg | 0.20 | ||
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 0.9 | ||
| Thiamin | mg | 0.222 | ||
| Riboflavin | mg | 0.342 | ||
| Niacin | mg | 1.196 | ||
| Vitamin B-6 | mg | 0.034 | ||
| Folate, DFE | µg | 9 | ||
| Vitamin B-12 | µg | 0.00 | ||
| Vitamin A, RAE | µg | 3 | ||
| Vitamin A, IU | IU | 56 | ||
| Vitamin E (alpha-tocopherol) | mg | 0.49 | ||
| Vitamin D (D2 + D3) | µg | 0.0 | ||
| Vitamin D | IU | 0 | ||
| Vitamin K (phylloquinone) | µg | 2.5 | ||
| Lipids | ||||
| Fatty acids, total saturated | g | 0.135 | ||
| Fatty acids, total monounsaturated | g | 0.034 | ||
| Fatty acids, total polyunsaturated | g | 0.106 | ||
CCRES Spirulina, dried
| Nutrient | Unit | Value per 100.0g | cup 112g | tablespoon 7g | ||
|---|---|---|---|---|---|---|
| Proximates | ||||||
| Water | g | 4.68 | 5.24 | 0.33 | ||
| Energy | kcal | 290 | 325 | 20 | ||
| Protein | g | |||||
style="text-align: right;">57.47 64.37 4.02 Total lipid (fat) g 7.72 8.65 0.54 Carbohydrate, by difference g 23.90 26.77 1.67 Fiber, total dietary g 3.6 4.0 0.3 Sugars, total g 3.10 3.47 0.22 Minerals Calcium, Ca mg 120 134 8 Iron, Fe mg 28.50 31.92 2.00 Magnesium, Mg mg 195 218 14 Phosphorus, P mg 118 132 8 Potassium, K mg 1363 1527 95 Sodium, Na mg 1048 1174 73 Zinc, Zn mg 2.00 2.24 0.14 Vitamins Vitamin C, total ascorbic acid mg 10.1 11.3 0.7 Thiamin mg 2.380 2.666 0.167 Riboflavin mg 3.670 4.110 0.257 Niacin mg 12.820 14.358 0.897 Vitamin B-6 mg 0.364 0.408 0.025 Folate, DFE µg 94 105 7 Vitamin B-12 µg 0.00 0.00 0.00 Vitamin A, RAE µg 29 32 2 Vitamin A, IU IU 570 638 40 Vitamin E (alpha-tocopherol) mg 5.00 5.60 0.35 Vitamin D (D2 + D3) µg 0.0 0.0 0.0 Vitamin D IU 0 0 0 Vitamin K (phylloquinone) µg 25.5 28.6 1.8 Lipids Fatty acids, total saturated g 2.650 2.968 0.186 Fatty acids, total monounsaturated g 0.675 0.756 0.047 Fatty acids, total polyunsaturated g 2.080 2.330 0.146 Cholesterol mg 0 0 0
CCRES special thanks to US National Nutrient Database for Standard Reference
CCRES ALGAE PROJECT
part of
Croatian Center of Renewable Energy Sources (CCRES)
CCRES special thanks to US National Nutrient Database for Standard Reference
CCRES ALGAE PROJECT
part of
Croatian Center of Renewable Energy Sources (CCRES)
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